CALENDAR 2025

CLICK ON THE COURSE FOR INFORMATION, FEES AND BOOKINGS

All prices include food and accommodation for the full course duration.

All prices are inclusive of GST.

Airport transfers and bedding hire is not included in the prices.

FEBRUARY 2025

  • FULL SEATED MASSAGE SEQUENCE + KAHUNA & HEARTWORKS LOMI LOMI - MASSAGE

    BOOK HERE

    PRICE
    Your Investment: $660

    INCLUDES

    All Tuition
    All Accommodation
    All Food

    Instructional Videos and booklet on the seated massage chair sequence.

    TERMS
    If your circumstances change and you are unable to attend please refer to our refund policy under the FAQ's section of our website.

    All of the above prices include food and accommodation for the full course duration. All prices are inclusive of GST. Prices and dates are subject to change.

    TRANSPORT
    Airport transfers are not included in the above prices. Where possible we will connect students for "carpooling".

    BEDDING
    Please bring your own bedding.

    LOCATION
    High Spirits Retreat

    297 Sister Tree Creek Rd,
    Kin Kin QLD 4571

    ORGANISER


    Mette's Institute of Bodywork and Personal Development.

    ARRIVAL TIMES

    Check in from 11am Starts: 12pm on the first day

    Ends: 4pm on the last day (includes a final group lunch).

    CONTACT
    Any questions?
    Email: [email protected]
    Ph: 0407 651 600





  • INTENSIVE BODYWORK - Practitioner Level

    BOOK HERE

    In just 6 days you will learn everything you need to know to feel confident giving KaHuna massage to help transform yourself and your life.

    Designed to teach the basic KaHuna bodywork so you leave confident in giving a full body massage. Beyond learning massage, you will be journeying through unique mindfulness and personal development process, that will truly change your life. Never given a massage? No worries. No previous experience is required. We will guide you every step of the way.

    Location: High Spirits Retreat, Kin Kin QLD

    Arrival: Tuesday 11th February, 11 am for lunch at 12 pm. The first session is at 2 pm

    Departure: Sunday 16th February, Lunch 1 pm for 2 pm departure

    Your Investment: $1,898 (20% deposit secures your place)

    Details:

    • 6 Days onsite

    • All food and accommodation included

    • KaHuna 1 & 2 – Intensive Bodywork Instructional Videos included

    • Upon completion you are accredited for professional insurance with IICT and AON associations

    • One-on-one coaching and assessments to boost your confidence and skills

    • All equipment provided

    • Join our post-grad KaHuna Lomi Lomi student network for ongoing support

    • Bonus: Free Access to “7 Steps to a Better Life" on HUNA philosophy online course (valued at $499)

    Transport

    You will need to organise transport to Kin Kin – we do offer Airport transfers from Brisbane, so please let us know if you need this option.

    You’ll Need:

    • Comfortable clothing to massage in

    • Bedding (you can hire this if you can’t bring it)

    • A desire to learn and an open heart

MARCH 2025

  • HEARTWORKS LOMI LOMI 1 - Practitioner Level

    BOOK HERE

    Heartworks Lomi Lomi uses the hands as an extension of the Heart in long flowing strokes on the Body - a deep healing style of Massage for anyone keen to pass on touch with Aloha or Love.

    We believe taking time out for a retreat can be a transformative experience for all. This course is designed for people who want to take charge of their health and deepen their connection with others while learning a healing modality or massage style with a solid personal development program.

    Location: High Spirits Retreat, Kin Kin QLD

    Arrival: 11 am for lunch at 12 pm. The first session is at 2 pm

    Departure: Lunch 1 pm for 2 pm departure

    Your Investment: $1,100(20% deposit secures your place)

    Details:

    • Includes:

      • Exclusive use of the retreat facilities, including access to the Sauna and Swimming Pool each day for your self-care and relaxation

      • Food and accommodation

      • Comprehensive training

      • Notebooks as your resource

      • Guided nature adventures for your personal and spiritual growth

      • You will leave having learned a full-body sequence of the Heartworks Lomi Lomi Massage

      • Accredited by the International Institute of Complimentary Therapies (IICT)

  • 13 MAR | LEADERSHIP INFO SESSION

    BOOK HERE

    Join Our 2025 Holistic Leadership & Facilitators Retreat

    Are you ready to unlock your full potential and lead with authenticity?

    The High Spirits Leadership & Facilitator Programme invites you to a transformative journey in a unique setting.

    Choose your path:

    🌟 1-Week Intensive – Discover and refine your unique leadership and facilitation style.

    🌟 7-Month Advanced Immersion – Dive deep into mindful, holistic leadership.

    Whether you aspire to elevate your facilitation skills or embrace empowered leadership, this program will inspire, empower, and transform your approach.

    Join the FREE ZOOM CALL 13th March 2025 to explore what’s possible. 

    We’d love to see you there!

    Warm regards,
    Mette & LawrenceWe believe taking time out for a retreat can be a transformative experience for all. This course is designed for people who want to take charge of their health and deepen their connection with others while learning a healing modality or massage style with a solid personal development program.

    Location: High Spirits Retreat, Kin Kin QLD

    Arrival: 11 am for lunch at 12 pm. The first session is at 2 pm

    Departure: Lunch 1 pm for 2 pm departure

    Your Investment: $1,100(20% deposit secures your place)

    Details:

    • Includes:

      • Exclusive use of the retreat facilities, including access to the Sauna and Swimming Pool each day for your self-care and relaxation

      • Food and accommodation

      • Comprehensive training

      • Notebooks as your resource

      • Guided nature adventures for your personal and spiritual growth

      • You will leave having learned a full-body sequence of the Heartworks Lomi Lomi Massage

      • Accredited by the International Institute of Complimentary Therapies (IICT)

  • INTENSIVE BODYWORK - Practitioner Level

    BOOK HERE

    In just 6 days you will learn everything you need to know to feel confident giving KaHuna massage to help transform yourself and your life.

    Designed to teach the basic KaHuna bodywork so you leave confident in giving a full body massage. Beyond learning massage, you will be journeying through unique mindfulness and personal development process, that will truly change your life. Never given a massage? No worries. No previous experience is required. We will guide you every step of the way.

    Location: High Spirits Retreat, Kin Kin QLD

    Arrival: Tuesday 18th March, 11 am for lunch at 12 pm. The first session is at 2 pm

    Departure: Sunday 23rd March, Lunch 1 pm for 2 pm departure

    Your Investment: $1,898 (20% deposit secures your place)

    Details:

    • 6 Days onsite

    • All food and accommodation included

    • KaHuna 1 & 2 – Intensive Bodywork Instructional Videos included

    • Upon completion you are accredited for professional insurance with IICT and AON associations

    • One-on-one coaching and assessments to boost your confidence and skills

    • All equipment provided

    • Join our post-grad KaHuna Lomi Lomi student network for ongoing support

    • Bonus: Free Access to “7 Steps to a Better Life" on HUNA philosophy online course (valued at $499)

    Transport

    You will need to organise transport to Kin Kin – we do offer Airport transfers from Brisbane, so please let us know if you need this option.

    You’ll Need:

    • Comfortable clothing to massage in

    • Bedding (you can hire this if you can’t bring it)

    • A desire to learn and an open heart

  • ADVANCED BODYWORK - Advanced Level

    BOOK HERE

    This 6 day training course has been designed to strengthen and enhance the practitioner’s skills, offering a very technical process and getting the practitioner ready for clients with different issues, injuries and problem areas. Subjects which will be studied include:

    • Pregnancy massage; or side lying position to assist any client

    • Polynesian floor work;

    • Body draining systems and under body techniques;

    • Joint and bone massage;

    • Light and heavy pressure massage;

    • How to be professional with healing;

    • Body language and body awareness;

    • Ho’oponopono meditation … helps you make your personal relationships more healthy and rewarding.

    Upon completion you will receive a certificate which is endorsed by the International Institute For Complementary Therapists. This will give you easy access to professional insurance.

    Location: High Spirits Retreat, Kin Kin QLD

    Arrival: Tuesday 25th March, 11 am for lunch at 12 pm. The first session is at 2 pm

    Departure: Sunday 30th March, Lunch 1 pm for 2 pm departure

    Your Investment: $1,898 (20% deposit secures your place)

    Details:

    • 6 Days onsite

    • All food and accommodation included

    Transport:

    You will need to organise transport to Kin Kin – we do offer Airport transfers from Brisbane, so please let us know if you need this option.

    You’ll Need:

    • Comfortable clothing to massage in

    • Bedding (you can hire this if you can’t bring it)

    • A desire to learn and an open heart!

MAY 2025

  • BOOK HERE

    Become a magnet for your ideal clients? This Aloha Day we will have Hypnotherapist Nemara Wilde joining us to hypnotise us to be phenomenally confident and abundant Ka Huna/Lomi Lomi therapists.  Also, our in-house videographer Jess is on hand to take professional video footage of you giving treatments, which you can then use for your SM/website and other promotional platforms! Gather to reconnect, practice, and celebrate the spirit of KaHuna and Lomi Lomi with your Ohana.

    The day flow:

    • Arrive at 9 am, opening, and intentions

    • Introductions, meditation, Nemara Wild will hypnotise you to become you to became abundant therapist

    • KaHuna Massage swaps 

    • Filming of you who wish to create promo videos of you giving KaHuna

    • Sauna, pool, relax time

    • Lunch 

    • KaHuna Massage swap

    • Chai, cake, sharing and closing. 

    Aloha Days is an opportunity for KaHuna & Lomi Lomi students and practitioners to come together, and enjoy a day with Ohana, a day of Aloha, sharing massage, food, sauna, pool, and reconnection. 

    What to bring: 

    • Sarongs and modesty towel

    • Swimmers

    • Towel

  • BOOK HERE

    Seated Chair Massage Workshop

    When: Monday 5th May 2025
    Time: 9:00 AM – 4:00 PM (arrive from 8:30 AM)
    Where: High Spirits Retreat

    What You’ll Learn:
    Join us for a hands-on workshop where you’ll master a complete seated chair massage sequence. This practical skill is perfect for:

    • Introducing family and friends to massage with minimal space or equipment.

    • Expanding your professional offerings at markets and workplaces, as the client remains fully clothed.

    What’s Included:

    • Step-by-step instructional booklet and access to an online video course for continued learning.

    • A delicious vegetarian lunch and time to relax with a refreshing dip in the pool.

    Don’t miss this opportunity to enhance your skills and grow your clientele.

    We look forward to welcoming you to High Spirits Retreat for an inspiring day of learning and connection!

  • RITES OF PASSAGE

    BOOK HERE

    This level focuses on deepening the understanding of the connection between body, mind and spirit. It prepares you to deal professionally with clients emotional releases which may occur during massages. The course also offers an opportunity for goal setting and for gaining clarity on a personal level.

    Location: High Spirits Retreat, Kin Kin QLD

    Arrival: Tuesday 6th May, 11 am for lunch at 12 pm. First session is at 2 pm

    Departure: Sunday 11th May, 11 am departure

    Your Investment: $1,898 (20% deposit secures your place)

    Details:

    • 6 Days onsite

    • All food and accommodation included

    Transport

    You will need to organise transport to Kin Kin – we do offer Airport transfers from Brisbane, so please let us know if you need this option.

    You’ll Need:

    • Comfortable clothing to massage in

    • Bedding (you can hire this if you can’t bring it)

    • A desire to learn and an open heart!

  • INITIATION & INTEGRATION

    BOOK HERE

    This 5 day training course is focusing on the integration of previous levels. It offers an understanding of the relationship between our state of mind and the four elements: Earth, Water, Fire and Air.

    Location: High Spirits Retreat, Kin Kin QLD

    Arrival: Wednesday 14th May, 11 am for lunch at 12 pm. First session is at 2 pm

    Departure: Sunday 18th May, Lunch 1 pm for 2 pm departure

    Your Investment: $1,898 (20% deposit secures your place)

    Details:

    • 5 Days onsite

    • All food and accommodation included

    Transport:

    You will need to organise transport to Kin Kin – we do offer Airport transfers from Brisbane, so please let us know if you need this option.

    You’ll Need:

    • Comfortable clothing to massage in

    • Bedding (you can hire this if you can’t bring it)

    • A desire to learn and an open heart!

  • We look forward to welcoming you to an eight-day training program that will give you the foundations needed for your leadership and facilitation abilities to soar.

    Through practice-based exercises and supportive theory, you will leave this training program feeling confident in designing and delivering your next workshop or retreat. After completing this course, leading and facilitating groups will become a straightforward exercise that will feel easy and completely doable!

    Supercharge Your Professionalism  –  Over 8 days and 7 nights you will learn how to:

    • Become a more effective collaborator in decision-making for greater engagement and impact.

    • Foster a sense of safety and belonging to allow people to be their best.

    • Support people towards having courageous conversations, particularly when they are experiencing strong emotions.

    • Work well with diversity, rank and power without shaming and judgement.

    • Manage challenging behaviour and stand by those experiencing pain, frustration or anger.

    • Make group work more engaging, dynamic and generative…

    • and a whole lot more…

    Upon completion, you will feel full of confidence, inspired and ready to step into leading and sharing. Your practice will expand with the newly acquired skills you have gained.

    Location: High Spirits Retreat, Kin Kin QLD

    Arrival: Friday 30th May at 12 pm

    Departure: Friday 6th June at 12 pm

    Your Investment: TBA (20% deposit secures your place)

    Details:

    • 8 Days onsite

    • All food and accommodation included

    Transport:

    You will need to organise transport to Kin Kin – we do offer Airport transfers from Brisbane, so please let us know if you need this option.

    You’ll Need:

    • Bedding (you can hire this if you can’t bring it)

    • A desire to learn and an open heart!

    BOOK NOW

JUNE 2025

  • HEARTWORKS LOMI LOMI 1 - Instructor Level

    BOOK HERE

    Location: High Spirits Retreat, Kin Kin QLD

    • Have you been feeling the call to Teach and help people pass on your skills of massage and healing?

    • Are you passionate about passing on Hawaiian-style Lomi Lomi massage and Philosophy?

    • Want to give your clients and community an opportunity for transformation and growth?

    • Have people around you been asking to learn massage from you?

    • Do you want to inspire and connect with the community around you?

    Become a change maker. Facilitate and create a supportive environment for true connection and exchange.
    Learn to create relaxed and playful workshops and events.
    Mette is inviting you to embark on the process to enhance the lives of your clients and community.

    • Heartworks Lomi Lomi 1 techniques to teach and qualify your students (38 hours)

    • Heartworks Lomi Lomi 1 Retreat Program

    • Introduction of the powerful healing & Principles of Huna

    • Heartworks Lomi Lomi 1 - 1 1/5 Hour Treatment menu

    • 2 on 1 Heartworks Session

    • Heart Breath process

    • Meditations to deepen the experience

    • Live Out Sample Program

    • Heartworks Lomi Lomi 1 notebooks for your students

    • And much more...

    Your Investment: $2498

    To become an HW1 Instructor you should have (at a minimum) completed all of the following requirements:

    • Leadership & Facilitation Training.

    • Heartworks Lomi Lomi Weekend taught by a Mette’s Institute (MI) instructor or Mette Sorensen.

    • Heartworks Lomi Lomi Instructor training with Mette.

    • Participated in 2 x HW1 courses as an Assisting Facilitator with an MI-qualified instructor or with Mette.

    • The above requirements can be carried out in any order.

    In addition to the above requirements you should have the following requirements:

    • Have regular clients or your own clinic.

    • Be passionate about Hawaiian massage, healing, philosophies and facilitation.

    • Current Senior First Aid Certificate.

    • Current Drivers Licence.

    • Current Malpractice Insurance, Public and Products Liability.

    • Mette’s Institute has accurate and up-to-date details for you.

    Details:
    – 6 Days onsite
    – All food and accommodation included

  • HEARTWORKS LOMI LOMI 1 - Practitioner Level

    BOOK HERE

    Heartworks Lomi Lomi uses the hands as an extension of the Heart in long flowing strokes on the Body - a deep healing style of Massage for anyone keen to pass on touch with Aloha or Love.

    We believe taking time out for a retreat can be a transformative experience for all. This course is designed for people who want to take charge of their health and deepen their connection with others while learning a healing modality or massage style with a solid personal development program.

    Location: High Spirits Retreat, Kin Kin QLD

    Arrival: 11 am for lunch at 12 pm. The first session is at 2 pm

    Departure: Lunch 1 pm for 2 pm departure

    Your Investment: $1,100(20% deposit secures your place)

    Details:

    • Includes:

      • Exclusive use of the retreat facilities, including access to the Sauna and Swimming Pool each day for your self-care and relaxation

      • Food and accommodation

      • Comprehensive training

      • Notebooks as your resource

      • Guided nature adventures for your personal and spiritual growth

      • You will leave having learned a full-body sequence of the Heartworks Lomi Lomi Massage

      • Accredited by the International Institute of Complimentary Therapies (IICT)

  • INTENSIVE BODYWORK - Practitioner Level

    BOOK HERE

    In just 6 days you will learn everything you need to know to feel confident giving KaHuna massage to help transform yourself and your life.

    Designed to teach the basic KaHuna bodywork so you leave confident in giving a full body massage. Beyond learning massage, you will be journeying through unique mindfulness and personal development process, that will truly change your life. Never given a massage? No worries. No previous experience is required. We will guide you every step of the way.

    Location: High Spirits Retreat, Kin Kin QLD

    Arrival: Tuesday 24th June, 11 am for lunch at 12 pm. The first session is at 2 pm

    Departure: Sunday 29th June, Lunch 1 pm for 2 pm departure

    Your Investment: $1,898 (20% deposit secures your place)

    Details:

    • 6 Days onsite

    • All food and accommodation included

    • KaHuna 1 & 2 – Intensive Bodywork Instructional Videos included

    • Upon completion you are accredited for professional insurance with IICT and AON associations

    • One-on-one coaching and assessments to boost your confidence and skills

    • All equipment provided

    • Join our post-grad KaHuna Lomi Lomi student network for ongoing support

    • Bonus: Free Access to “7 Steps to a Better Life" on HUNA philosophy online course (valued at $499)

    Transport

    You will need to organise transport to Kin Kin – we do offer Airport transfers from Brisbane, so please let us know if you need this option.

    You’ll Need:

    • Comfortable clothing to massage in

    • Bedding (you can hire this if you can’t bring it)

    • A desire to learn and an open heart

SEPTEMBER 2025

  • SPIRITUAL ADVENTURE - Voice Healing, Deep Bone, Belly Massage

    BOOK HERE

    This course is being run at High Spirits Retreat 

    You will have the time to regain your energy and contact your source to heal, to love, to meditate, to work with elements, to cleanse, to release and to be with and in the Aloha Spirit. 

    Price: $1898

    We will be:

    • Using toning and vibration with our voices to heal, use as a laser instrument and speak from our hearts

    • Massaging the skeleton and lymph areas

    • Doing deep belly massage (how to read the navel)

    • Releasing, letting go, adapting and renewing

    • Experiencing breath work and Mana meditations

    • Working with prayer

    • Doing deep full floor massage

    • Learning psychic reading and channeling

    • Finding new challenges, skills and knowledge to change consciously and create a “new you”

    • Nature adventure to beach and sacred places to gain deep healing

  • Item description15 - 17 SEP | KAHUNA LEVEL 6&7

    SPIRITUAL ADVENTURE -Voice Healing, Deep Bone, Belly Massage and Soul Mastery

    BOOK HERE

    This course combines Level 6 and Level 7 and is being hosted for 8 days at High Spirits Retreat.

    You will have the time to regain your energy and contact your source to heal, to love, to meditate, to work with elements, to cleanse, to release and to be with and in the Aloha Spirit. 

    Price: $3796

    Includes all tuition, all accommodation and all food.

    We will be:

    • The Purpose of Prayers 

    • KULIKE (the skill of shapeshifting)

    • KIMANA (the skill of increasing personal energy)

    • KAHOAKA (the skill of magical flight)

    • KAKULU KUMO UHANA (the skill of working with group energy)

    • Using toning and vibration with our voices to heal, use as a laser instrument and speak from our hearts

    • Massaging the skeleton and lymph areas

    • Doing deep belly massage (how to read the navel)

    • Releasing, letting go, adapting and renewing

    • Experiencing breath work and Mana meditations

    • Working with prayer

    • Doing deep full floor massage

    • Learning psychic reading and channelling

    • Finding new challenges, skills and knowledge to change consciously and create a “new you”

    • Nature adventure to beach and sacred places to gain deep healing

  • SPIRITUAL ADVENTURE - Voice Healing, Deep Bone, Belly Massage & Sacred Soul Mastery

    BOOK HERE

    This course is being run at High Spirits Retreat 

    Are you ready to return to your spiritual home, refresh your skills, and connect with Ohana while receiving some well-deserved treatments?

    Join us for this special 6-day, 5-night retreat at High Spirits Retreat, where you'll dive deep into the teachings of KaHuna Level 7 Sarcred Soul Mastery.

    This immersive experience, facilitated by Mette Sorensen and her expert team, is designed to expand your toolbox with new techniques, enhance your KaHuna practice, and provide you with powerful healing tools to transform both yourself and your clients.

     

    Price: $1898

    What does your journey include:

    Here is a snapshot of what we will be covering:

    • Exploring toning and vibration of our voices to heal, use as a laser instrument and speak from our hearts

    • Massaging the skeleton and lymph areas

    • Doing deep belly massage (how to read the navel)

    • Releasing, letting go, adapting, and renewing

    • Experiencing breath work and Mana meditations

    • Working with prayer

    • Doing deep full floor massage

    • Learning psychic reading and channeling

    • Finding new challenges, skills, and knowledge to change consciously and create a “new you”

    • Nature adventure to beach, lake, and sacred places to gain deep healing

    • Self-care, deep healing, and more learning

    • KULIKE (the skill of shapeshifting)

    • KIMANA (the skill of increasing personal energy)

    • KAHOAKA (the skill of magical flight)

    • KAKULU KUMO UHANA (the skill of working with group energy)

    • New Techniques to enhance your healing rituals for your own practice and increase your toolbox 

    • Techniques with Breath, ways to flow more in your KaHuna massage

    • Towel tricks and tools for using a towel in your treatment for cleansing, comfort, and realigning the body

    • Create a prayerful and sacred individual treatment for your clients

OCTOBER 2025

  • HEARTWORKS LOMI LOMI INSTRUCTOR

    Level two

    BOOK HERE

    YOUR INVESTMENT: Normal price $2998. Earlybird until 10th of May $2,498.

    This fee includes all training, food and accommodation.

    Do you want to take your students experience to the next level of transformation and growth? Have they been asking to learn more from you and add new skills to their practice?

    Mette is inviting you to embark on the process and giving you the opportunity to pass on more skills and techniques, to enhance your students' bodywork and their transformational treatments.

    We are excited to offer this opportunity! We invite you to join us for this comprehensive training and gain advanced Heartworks Lomi Lomi 2 techniques and knowledge.

    HEARTWORKS LOMI LOMI 2 CURRICULUM

    • Advanced Heartworks Lomi Lomi 2 techniques going DEEPER, SOFTER, and HIGHER

    • Heartworks Lomi Lomi 2 Retreat Program

    • Introduction of the powerful healing capacity of Hot Stones

    • Heartworks Lomi Lomi 2 - 2 Hour Treatment menu

    • 2 on 1 Heartworks Session

    • Heart Breath Diagram

    • Sand Kneading Meditation

    • Ha Breath Meditation

    • The Seven Principles Questions

    • Live Out Sample Program

    • Deep Heart Opening Process

    • The Purpose of Prayer

    • Heartworks Lomi Lomi 2 notebooks for your students
      And much more...

    We are proud to give you this opportunity to pass on more healing tools and new skills to your students of Heartworks Lomi Lomi 1.

    PRE-REQUISITES:

    • Heartworks Lomi Lomi level 1 Instructor training

    • Heartworks Lomi Lomi level 2 Practitioner training

    • Mette's Institute Leadership and Facilitation training

    YOUR TEACHING EXPERIENCE

    • Participated in assisting in one Heartworks Lomi Lomi 2 training with a Mette's Institute accredited Heartworks Lomi Lomi 2 Instructor

    • Having taught 10 Heartworks Lomi Lomi level 1 course or taught a minimum of 60 students

    • Mette's Institute Ka Huna teacher training

    • Other massage teaching experience to be assessed and approved by Mette

    YOUR INVESTMENT...
    Full registration: AUD $

    When you have had 4 students enrol into your own Heartworks Lomi Lomi 2 training, you will have recouped your training fee.

    Once booked in and paid, you'll receive a link with access to a series of new demonstration videos to refer to.

    TRANSPORT
    You will need to organise transport to Kin Kin – we do offer Airport transfers from Brisbane, so please let us know if you need this option.

  • HEARTWORKS LOMI LOMI STUDENT

    Level two

    BOOK HERE

    YOUR INVESTMENT: Normal price $1298. 

    Learn Heartworks Lomi Lomi 2 with Mette Sorensen (only once a year) Add Heartworks Lomi Lomi Level 2 to your tool kit and receive some well-deserved Heartworks Lomi Lomi yourself.

    Are you seeking new tools to add to your tool kit? Experience blissfully satisfying treatments and personal transformation...

    Are you longing to retreat, refresh and connect with your industry colleagues?
    Gain CPE points for your industry association. Mette's Institute is IICT accredited training.

    Opportunity to learn directly from Mette and her expert facilitators with a combined experience of more than 40 years. Retreat style learning with HYGGE at High Spirits Retreat.

    Additionally, you will have lots of one-on-one time with Mette and her competent instructor team. At the end of the retreat, you can take your client to the next level of transformation with new techniques.

    Have you been adding your own variations and seeking more learning to add to your treatment options?


    Mette invites you to learn more skills and techniques to enhance your clientele's bodywork and transformational processes.

    More Heartworks Lomi Lomi techniques going deeper, softer, and higher

    • 2 Hour Treatment

    • 2 on 1 Heartworks Lomi Lomi

    • Introduction to Hot Stones

    • Deep Heart Opening Process

    • Ha Breath Meditation

    • Sand Kneading Meditation

    • The Seven Principles Questions

    • The Purpose of Prayer

    • And much more

    TRANSPORT
    You will need to organise transport to Kin Kin – we do offer Airport transfers from Brisbane, so please let us know if you need this option.

  • INTENSIVE BODYWORK -

    Practitioner Level

    BOOK HERE

    In just 6 days you will learn everything you need to know to feel confident giving KaHuna massage to help transform yourself and your life.

    Designed to teach the basic KaHuna bodywork so you leave confident in giving a full body massage. Beyond learning massage, you will be journeying through unique mindfulness and personal development process, that will truly change your life. Never given a massage? No worries. No previous experience is required. We will guide you every step of the way.

    Location: High Spirits Retreat, Kin Kin QLD

    Arrival: Tuesday 28th October, 11 am for lunch at 12 pm. The first session is at 2 pm

    Departure: Sunday 2nd November, Lunch 1 pm for 2 pm departure

    Your Investment: $1,898 (20% deposit secures your place)

    Details:

    • 6 Days onsite

    • All food and accommodation included

    • KaHuna 1 & 2 – Intensive Bodywork Instructional Videos included

    • Upon completion you are accredited for professional insurance with IICT and AON associations

    • One-on-one coaching and assessments to boost your confidence and skills

    • All equipment provided

    • Join our post-grad KaHuna Lomi Lomi student network for ongoing support

    • Bonus: Free Access to “7 Steps to a Better Life" on HUNA philosophy online course (valued at $499)

    Transport

    You will need to organise transport to Kin Kin – we do offer Airport transfers from Brisbane, so please let us know if you need this option.

    You’ll Need:

    • Comfortable clothing to massage in

    • Bedding (you can hire this if you can’t bring it)

    • A desire to learn and an open heart

NOVEMBER 2025

  • ADVANCED BODYWORK -

    Advanced Level

    BOOK HERE

    This 6 day training course has been designed to strengthen and enhance the practitioner’s skills, offering a very technical process and getting the practitioner ready for clients with different issues, injuries and problem areas. Subjects which will be studied include:

    • Pregnancy massage; or side lying position to assist any client

    • Polynesian floor work;

    • Body draining systems and under body techniques;

    • Joint and bone massage;

    • Light and heavy pressure massage;

    • How to be professional with healing;

    • Body language and body awareness;

    • Ho’oponopono meditation … helps you make your personal relationships more healthy and rewarding.

    Upon completion you will receive a certificate which is endorsed by the International Institute For Complementary Therapists. This will give you easy access to professional insurance.

    Location: High Spirits Retreat, Kin Kin QLD

    Arrival: Tuesday 4th November, 11 am for lunch at 12 pm. The first session is at 2 pm

    Departure: Sunday 9th November, Lunch 1 pm for 2 pm departure

    Your Investment: $1,898 (20% deposit secures your place)

    Details:

    • 6 Days onsite

    • All food and accommodation included

    Transport:

    You will need to organise transport to Kin Kin – we do offer Airport transfers from Brisbane, so please let us know if you need this option.

    You’ll Need:

    • Comfortable clothing to massage in

    • Bedding (you can hire this if you can’t bring it)

    • A desire to learn and an open heart!

  • RITES OF PASSAGE

    BOOK HERE

    This level focuses on deepening the understanding of the connection between body, mind and spirit. It prepares you to deal professionally with clients emotional releases which may occur during massages. The course also offers an opportunity for goal setting and for gaining clarity on a personal level.

    Location: High Spirits Retreat, Kin Kin QLD

    Arrival: Tuesday 25th November, 11 am for lunch at 12 pm. First session is at 2 pm

    Departure: Saturday 30th November, 11 am departure

    Your Investment: $1,898 (20% deposit secures your place)

    Details:

    • 6 Days onsite

    • All food and accommodation included

    Transport

    You will need to organise transport to Kin Kin – we do offer Airport transfers from Brisbane, so please let us know if you need this option.

    You’ll Need:

    • Comfortable clothing to massage in

    • Bedding (you can hire this if you can’t bring it)

    • A desire to learn and an open heart!

DECEMBER 2025

  • INITIATION & INTEGRATION

    BOOK HERE

    This 5 day training course is focusing on the integration of previous levels. It offers an understanding of the relationship between our state of mind and the four elements: Earth, Water, Fire and Air.

    Location: High Spirits Retreat, Kin Kin QLD

    Arrival: Wednesday 3rd December, 11 am for lunch at 12 pm. First session is at 2 pm

    Departure: Sunday 7th December, Lunch 1 pm for 2 pm departure

    Your Investment: $1,898 (20% deposit secures your place)

    Details:

    • 5 Days onsite

    • All food and accommodation included

    Transport:

    You will need to organise transport to Kin Kin – we do offer Airport transfers from Brisbane, so please let us know if you need this option.

    You’ll Need:

    • Comfortable clothing to massage in

    • Bedding (you can hire this if you can’t bring it)

    • A desire to learn and an open heart!

  • High Spirits is an amazing place.

    It is set in a beautiful natural environment that welcomes relaxation and nurtures the body. The courses are professionally prepared and executed and take one on a journey of self discovery and growth. Staff are amazingly friendly, well prepared and create and maintain an environment of fun, joy and deep understanding. Embarking on a journey at High Spirits has been transformative. I have met wonderful people. I cannot imagine my life without the gift of KaHuna massage. So grateful to the team and Mette.

  • My experience learning Ka Huna at Mette's institute was literally life changing.

    This is not just a massage course, it's an opportunity to change the way you see yourself and your place in the world. I felt such a sense of community with the group of men and women I trained with. I left my week of training not only with valuable skills, but with a renewed sense of self-confidence like I've never experienced before. I am so grateful for my training, and will be coming back for more! I've recommended this to so many of my friends and hope my amazing massages will encourage them to try it out too! xx Thanks, Mette and the team

  • High Spirit Retreat is not a place it's a home.

    Training in Kahuna Massage with the team at high spirits has been a highlight in my life. So much self development, education, practice and real community. I love going back each year to gain more skills and deepen my connection with myself..

  • A heartfelt, playful and uplifting community inspiring connection, empowerment and joyful living!

    Through Highspirits I have made some deep friendships that will last a lifetime. The bodywork skills taught here are both effective and soulful... they will be welcomed by family and friends, but are also a real opportunity to expand your professional bodywork scope, or change your vocation altogether. I also often recommend people who simply need a retreat or an energetic make-over to go to Highspirits... they offer some of the best trainings and retreats you can get.

  • Mette & her team at High Spirits are truly a divine energetic portal, if you are lead there it is all within higher reason.

    This training has changed my spiritual journey in ways of deeper connection to self & source as well as guiding me further within my calling. KaHuna is such a beautiful practice and offering that is so sacred and special. Thank you High Spirits, I am manifesting the ability to complete all levels with you in time. xx Aloha

  • This work is truly life changing, heart opening and lots of fun!

    I've completed all 7 Levels, several more than once and I continue to keep coming back as I love the space, the learning of both the massage and more importantly of self. Now I'm also getting paid to do what I love with my own Ka Huna Massage business. I can't recommend this any higher! Just do it!! Aloha

  • We simply cannot praise Mette's facilitators at High Spirits Retreat enough.

    Our recent six-day journey to refine our Ka Huna massage techniques under their guidance was nothing short of phenomenal. These extraordinary women didn't just instruct us; they inspired us to transcend our limitations and let go of what no longer benefits us. Their teaching is infused with an abundance of love, presence, joy, and genuine laughter—accompanied by moments of poignant tears. These facilitators possess an intuitive sense of when to offer assistance and when to provide us with the necessary space to explore on our own. They are adept at creating a nurturing environment for personal growth and generating incredible connections among all participants. This experience is truly magical. Our hearts are full of gratitude—Mahalo Nui Loa. We are profoundly thankful.

  • I decided to learn this massage modality to support my journey as a yoga student and teacher.

    It has really deepened my connection with my own body and also taught me so much more! About love, about connection and about living my best life. Thank you for all you do high spirits team.

  • High Spirits Retreat is one of those life time musts...

    along with Sky diving, and a Vipassana 10 day silent meditation course! Like sky diving and meditation, High Spirits offers wonderful highs and incredible stillness, all while learning the incredible art of Kahuna massage. Even if you don't think you want to become a massage therapist, attending a course at High Spirits leaves you feeling more capable and more connected - to yourself and the world around you. And the environment and the food is stunning!! I can't recommend these courses highly enough!

  • High Spirits Retreat is absolutely amazing beyond words.

    The connection, clarity, insight, learnings and empowerment I received changed my life.

    It feels like heaven on earth. My soul feels so free, happy and at home when I am at high spirits retreat. I felt so inspired and business boomed after coming back from my first KaHuna course and continued after attending more Courses and Retreats.

    Highly recommended this magical retreat. Forever grateful x