We started 2025 by welcoming a new group to the world of KaHuna massage. Hear what they experienced at High Spirits.

Become confident in giving KaHuna 1&2 bodywork, transform yourself and your life!

This 6-day training course is very intensive with lots of massage and focus is placed on making the student confident in giving a full body massage. During the training, the focus is also placed on the emotional and spiritual effects of massage therapy.

We continually get asked for recommendations regarding massage oil.

Here at High Spirits Retreat, we use tasteless coconut oil because we believe it is gentle on the skin. However, it has to be heated in the winter and, over time, clogs drains. So, it's not perfect!!

Which massage oils are you using, and why would you recommend it?